Mindfulness for Beginners
Do you want to learn mindfulness? Is your learning style more up close and personal; so simply watching videos or taking a class doesn't help you to "get it" ? Then, this program is for you! Sign-up for a 4-week mindfulness support program that'll get you well on your way to becoming a mindfulness master!
Four (4) Week Program includes:
- Weekly Mindfulness Class
- Weekly consultations via phone or online
- Weekly personalized audio meditations just for YOU!
- Weekly check-in & support
- Q&A, tips & tools, helpful hints & advice
- Choice of T-shirt or Tote bag