Mindfulness for Beginners

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$40.00

$40.00

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Do you want to learn mindfulness? Is your learning style more up close and personal; so simply watching videos or taking a class doesn't help you to "get it" ? Then, this program is for you! Sign-up for a 4-week mindfulness support program that'll get you well on your way to becoming a mindfulness master!

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Four (4) Week Program includes:

• Weekly Mindfulness Class
• Weekly consultations via phone or online
• Weekly personalized audio meditations just for YOU!
• Weekly check-in & support 
• Q&A, tips & tools, helpful hints & advice
• Choice of T-shirt or Tote bag